FOUR-WEEK TRAINING PROGRAMME
Training Program
For independent training with a carefully considered plan.
HUF 19,900one-off fee · four weeks
- Personalised four-week training programme
- PDF by email within 3 days once payment has been made and the necessary client information has been received
- 1 adjustment, requested within 1 week of delivery
- Exercises, sets, repetitions and RIR
- A plan for gradually increasing the load
- Alternative exercises